ADHD Insights

ADHD and your finances

Did you know that having ADHD is actually costing you money?  You can change this, coaching can help you get a handle on your finances and change your attitude to getting and spending. 

New research has revealed a hidden 'ADHD tax', read more here

ADHD and women's health

The impact of the menstrual cycle on ADHD symptoms is still poorly understood.

Sad to say that many health professionals are unaware of the effect that hormones have on ADHD. The complex interplay of ADHD and life events such as pregnancy and menopause have not yet had the research that they deserve.

Learning more about how your body and mind change during the month can help you plan better and have more compassion and care for yourself.

You can find detailed information on ADHD and the menstrual cycle as well as a free menstrual cycle workbook here

Can't I just use helpful hints I find on TikTok and Insta to 'fix' my ADHD?

Quick fixes can be helpful in the short term. However they won't help you change ingrained habits, ways of thinking or patterns of behaviour and they aren't tailored to you. In short, they are of limited value.

For real and lasting change coaching is invaluable.